Sathu Mavu 21 Ingredients

Edible : Yes 

The sprouted sathu maavu mix contains the goodness of rice, wheat, sprouted pulses, dry fruits, & herbs.When you want a calorie dense, nutrition-packed food for your family you just can’t go wrong with Sathu Maavu mix.Now you can also add another layer of health to this time-tested traditional food – by sprouting the lentils in the mix. Maduras Herbals Sprouted Sathu Maavu Health Mix ensures that the nutrients are more easily absorbed by tummies, thanks to sprouting.

Serving SathuMaavu:

SathuMaavu can be served in many ways. the most common way is to have it like a Porridge.,To make salted porridge., take 1tbsp of the sathumaavu, 1/4 tsp salt and mix with 1 cup of room temperature water. Place it on the stove and cook until it thickens.

If you mix in some powdered sugar or powdered jaggery with the SathuMaavu., it can be had as a snack with some tea., also some ghee can be mixed in and formed into sathumaavu ladoos as a healthy snack for school kids.

It is given safely to babies as young as 8 months.